Why Vitality Is the Key to Aging Well

Credit: Getty Vitality is the key to overall health, allowing us to pursue life with strength and energy. As we age, maintaining vitality becomes an …

Author: Dr. J.B. Sobel, Chief Medical Officer for Cigna Healthcare’s Medicare business

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Making Music, Writing Poetry and Painting in Scenic Door County

Music men and women, take note: The prestigious Birch Creek Music Performance Center in Egg Harbor, Wisconsin — known for educational programs for …

Author: Patricia Corrigan

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'TikTok brain' may be coming for your kid's attention span

Sign up to our 10 Things You Need to Know Today newsletter A free daily digest of the biggest news stories of the day - and the best features from our …

Author: Theara Coleman

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Creating Cancer Survivorship Plans

They are people who are working, retiring, relocating, playing pickleball, writing memoirs, traveling and living the good life. And they're doing it …

Author: Barbra Williams Cosentino

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Nearly 100 Years Ago, This Philosopher Explained the Secret of Happiness in Just 35 Words (Modern Science Agrees)

Modern research supports Bertrand Russell's simple but profound prescription for greater happiness. Many millions of words have been written on how to be happy, which is both a blessing and a curse. If you're an entrepreneur in the market for tips, there certainly is no shortage of suggestions from …

Author: Jessica Stillman

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8 tips from a career coach for successfully starting a new job

Tens of millions of people have left jobs to start new career opportunities over the last couple of years as part of the phenomenon labeled "the …

Author: Patrick Smith

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Gen X advice for Gen Z: Woman shares the things she wishes 'somebody told me in my twenties’

'You date people you think you deserve. You deserve better.' Meghan Smith is the owner of Melody Note Vintage store in the eternally hip town of Palm …

Author: Tod Perry

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The Benefits of Adding Strength Training to Your Workout Routine

The National Institute on Aging (NIA) revealed 30% of adults over 70 have difficulty walking or climbing stairs and getting up from a seated …

Author: Steven Marshall

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When Your Adult Child Learns They Are Neurodivergent

Over the past two decades, individuals diagnosed with a neurodivergent condition have quadrupled due to new research, greater awareness and …

Author: Sheryl Stillman

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The Only 20-Minute Treadmill Workout You Need to Build Muscle and Cardio Fitness Over 50

Prioritizing fitness as we age is important for promoting longevity, and exercising on the treadmill for just 20 minutes on most days of the week is …

Author: Brittany Hammond, CPT

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I'm a Doctor and It Was Hard to Talk to My Mother About Drinking

At 85, my mother loved her chardonnay. Rarely more than a single glass, and always in social situations. Hardly a "drinking problem" by official …

Author: Lynn Hallarman

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How My Grandparents Helped Shape Me

In 1948, my grandparents met at a barn-turned-roller skating rink in rural southeastern Minnesota. They married in 1950; she was 20, he was 22. Ten …

Author: Andrea Wickstrom

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My 95-year-old Japanese grandfather is a former cardiologist—his 8 'non-negotiables' for a long, happy life

This summer, I visited my 95-year-old grandfather in his hometown of Osaka, Japan. I wanted to spend more time with him and learn about the …

Author: Mika Cribbs, Contributor

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What Counts as a ‘Brisk Walk’? It Depends on Your Age

If you’re looking to improve your cardio fitness, immune system, metabolism, and mental health, regular walking checks all the boxes. And for those …

Author: Cathy Nelson

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RSV spread in the Southeastern US hints that season will soon ramp up nationwide

A rise in RSV cases in Florida and Georgia signals that the nationwide RSV season will soon begin. RSV infections and hospitalizations are rising in …

Author: Nicoletta Lanese

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10 Mental Health Hacks to Help Manage Depression and Anxiety

Angie Read survived a massive stroke at age 46 thanks to her husband's quick action to call 911 and get her to a hospital. But after the stroke that …

Author: Paul Wynn

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100-year-olds share seven secrets to a long and happy life: 'I'm in the here and now'

Ever wondered what it takes to live a long and happy life? Here are 7 essential tips from a few centenarians and seniors approaching 100. Editor's …

Author: Priyanjali Narayan

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The Pros And Cons Of Taking Social Security At Age 62, 67, Or 70

“I am a few weeks shy of 62. Should I take my Social Security benefit at a reduced rate or wait?” — Pauline W. The optimal time to file for your …

Author: Brandon Renfro, PhD, CFP®

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9 Ways to Maintain Bone Health as You Age

Bones are living tissue that require just as much care as your joints and skin, especially as you get older. You have 206 bones in your body and although you can't see them, each one is hard at work. Your skeleton helps you move, protects your internal organs, and stores excess essential minerals, …

Author: Stephanie Booth

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19 '80s Movie Moments Gen Z Would Eviscerate Today

Are we ready to talk about how Sixteen Candles played a gong sound every time Long Duk Dong appeared onscreen...

Author: Hannah Marder

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Why the StairMaster Is Still Such an Effective Exercise

Growing up, my dad was a bit of an exercise fanatic, but he would never invest in a treadmill or any large fitness equipment because he was convinced …

Author: Lauren Vinopal

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How to Increase Your "Neuroplasticity," in 7 Key Steps

About a decade ago, neuroscientists at the University College London published some fascinating research on the brain size and structure of London …

Author: Tanner Garrity

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