Surprise! The Happiest Workers Are Older Workers

The Pew Research Center frequently publishes fascinating studies about America and Americans, but its recent jobs survey was an eye-opener. Pew …

Author: Richard Eisenberg

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9 Best Fitness Classes to Take If You're Over 60, Experts Say

As you get older, exercise can put your body through the wringer in ways you probably couldn't imagine in your youth. Yet experts say that by keeping …

Author: Lauren Gray

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Can coffee or a nap make up for sleep deprivation? A psychologist explains why there's no substitute for shut-eye

There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative …

Author: Kimberly Fenn

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7 Journaling Tips to Feel Happy Every Day in Retirement

Life can be overwhelming, and it's easy for our minds to fill with thoughts and worries about all that we have going on. But if you're looking for …

Author: Abby Reinhard

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What Did I Come In Here For?

What did I come in here for? I ask myself after ambling from my kitchen past my daughter's old bedroom. I don't live in a sprawling house but rather …

Author: Candy Schulman

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9 Best Fitness Classes to Take If You're Over 60, Experts Say

As you get older, exercise can put your body through the wringer in ways you probably couldn't imagine in your youth. Yet experts say that by keeping …

Author: Lauren Gray

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What a Daily Running Habit Does to Your Body After 50

Kick up your cardio game to totally thrive as you age. If you're looking to fully thrive and lead your healthiest life after 50, then consider …

Author: Tim Liu, C.S.C.S.

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How Gen Z are quitting jobs to create next-gen AI startups

This story was first reported on, and published by, Digiday sibling WorkLife Gen Zers are already positioning themselves to be ahead of the next wave …

Author: Cloey Callahan

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Sore After a Workout? Here Are the Best Ways to Speed Up Muscle Recovery

Sore after a workout? You might wondering (maybe even a little desperately) how to speed up muscle recovery — delayed-onset muscle soreness (DOMS) is …

Author: Amy Marturana Winderl

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My Body Is Just Fine, Thank You Very Much

I've been looking at photos of me as a child in the 1950s, which reveal a "normal" sized girl. Yet, when I think as far back as age 8, I recall …

Author: Debbie L. Miller

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This Country Was Just Named the Best Place to Retire in Europe, According to a New Study

Ready for retirement? Here's where you should move. Retiring abroad is nothing new — but it's certainly surging in popularity. According to the Social Security Administration, in 2022, just over 443,000 retired Americans received benefits while living in another country. That number, USA Today …

Author: Stacey Leasca

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Space philosopher Frank White on 'The Overview Effect' and humanity's connection with Earth

White's "overview effect" has increasingly become iconic for explaining a very human condition attached to the space travel experience. Since Frank …

Author: Leonard David

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Make sure to stop and smell the roses. It just might boost your memory.

Most people think of smell as the least important of their five senses. But a growing body of research suggests smell is not just essential for perceiving things like food and flowers but also for remembering them. And a new study suggests stimulating the sense of smell can boost memory. Older adults …

Author: Karen Weintraub

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6 Fun At-Home Hobbies That Will Make You More Interesting

We all had tons of hobbies when we were kids: soccer, ballet, guitar, maybe even something like chess or trivia. But as we get older—and spend more …

Author: Juliana LaBianca

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Finding the Right Words at a Time of Loss

The night before my father died, I sat beside his bed, my laptop balancing on my knees. Earlier that day, before finishing our call, the funeral …

Author: Lisa Kanarek

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Why Back Pain Is More Common as You Age, and What to Do About It

It's not your imagination: Your back has definitely gotten achier and more injury-prone as you've aged. But what's behind the growing discomfort, and …

Author: Marygrace Taylor

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5 Exercise Habits That Are Destroying Your Body After 50

Avoid these training pitfalls and get the most from your exercise program. We all know exercise is important for keeping us healthy as we age. …

Author: Tyler Read

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Gen Z Says the "Jeans and a Nice Top" Look Is Dead—Here's What They Wear Instead

For years, the most common answer to "What are you wearing?" was "jeans and a nice top." So much so that brands even began dedicating entire sections …

Author: by Florrie Alexander

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Build a stronger core and boost your balance in just 17 minutes with this weighted abs workout

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. Thank you for signing up to Fit And Well. You will …

Author: Jack Phillips

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Yes, heat can affect your brain and mood. Here's why

If you're feeling a bit brain-fogged these days, you might not be wrong to blame it on the heat. Several summers back, researchers in Boston studied young adults living in college dorm rooms during a heat wave. Some had central AC and slept at a cool 71 degrees Fahrenheit. Others slept in rooms …

Author: Allison Aubrey

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My Parents Didn’t Plan Ahead. What Can I Do Now?

If your folks didn't save a tidy sum for their "golden years," or make a robust long-term plan — and millions of people haven't, let's be honest — …

Author: MP Dunleavey

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