The Legact of Jack Lalanne Lives On Through Elaine Lalanee - Muscle & Fitness

"The First Lady of Fitness” shares her iconic husband’s legacy with the world. At the 2023 IDEA World Convention, renowned fitness personality Donna …

Author: Roger "Rock" Lockridge

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Gen Z falls for online scams more than their boomer grandparents do

The generation that grew up with the internet isn’t invulnerable to becoming the victim of online hackers and scammers. Anyone can get scammed online, including the generation of Americans that grew up with the internet. If you’re part of Generation Z — that is, born sometime between the late 1990s …

Author: A.W. Ohlheiser

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The 10 Best Melasma Treatments to Fade Dark Spots for Every Skin Type

Treatment for melasma, a hormone-related skin discoloration, comes in many different forms. But, unfortunately, no matter what route you choose, it’s …

Author: Verywell

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Stuck in God’s Knowledge: Foreknowledge & Free Will

If God knows everything that will happen, and God cannot be wrong, then how can we have the free will to change the future? This article will explain …

Author: David Smith

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Caregiving for My Mentally Ill Mother: I'm the One Who Picks Up the Pieces

Caregiving for my mentally ill mother comes naturally as I was born into the role. Growing up, my mom was very loving and cared for me and my three …

Author: Jenni Binford

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Gen Z falls for online scams more than their boomer grandparents do

The generation that grew up with the internet isn’t invulnerable to becoming the victim of online hackers and scammers. Anyone can get scammed online, including the generation of Americans that grew up with the internet. If you’re part of Generation Z — that is, born sometime between the late 1990s …

Author: A.W. Ohlheiser

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Gen Z falls for online scams more than their boomer grandparents do

The generation that grew up with the internet isn’t invulnerable to becoming the victim of online hackers and scammers. Anyone can get scammed online, including the generation of Americans that grew up with the internet. If you’re part of Generation Z — that is, born sometime between the late 1990s …

Author: A.W. Ohlheiser

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Student Loan Forgiveness that Sticks for Gen Xers, Boomers

Editor’s note: Elizabeth Sanders is a pseudonym for the author, used to protect the privacy of her financial information and to avert the backlash …

Author: Elizabeth Sanders

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Build muscular arms and stronger legs with this six-move, full-body dumbbell routine

Want to work out but pushed for time? Full-body, fast-paced dumbbell routines are a great way to maximize strength-training results in a …

Author: Jack Phillips

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Move over, Viagra — this spider's boner-inducing venom could treat people let down by the blue pill

Scientists say a synthetic compound derived from Brazilian wandering spider venom could treat people with erectile dysfunction for whom drugs like …

Author: Sascha Pare

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Writing and Sharing Your Story Can Help You Navigate a Serious Illness

Michele Foley is not the type to overshare. In fact, after she went through successful treatment for malignant metastatic melanoma in 2015, she …

Author: Nancy Monson

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The Ethical Quandaries of Estate Sales

Recent auctions of the items of deceased celebrities have unearthed the murky moral code around rifling through a lifetime of belongings, and shown how divorced we are from death.

Author: Alana Hope Levinson

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Why Vitality Is the Key to Aging Well

Credit: Getty Vitality is the key to overall health, allowing us to pursue life with strength and energy. As we age, maintaining vitality becomes an …

Author: Dr. J.B. Sobel, Chief Medical Officer for Cigna Healthcare’s Medicare business

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Making Music, Writing Poetry and Painting in Scenic Door County

Music men and women, take note: The prestigious Birch Creek Music Performance Center in Egg Harbor, Wisconsin — known for educational programs for …

Author: Patricia Corrigan

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'TikTok brain' may be coming for your kid's attention span

Sign up to our 10 Things You Need to Know Today newsletter A free daily digest of the biggest news stories of the day - and the best features from our …

Author: Theara Coleman

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Creating Cancer Survivorship Plans

They are people who are working, retiring, relocating, playing pickleball, writing memoirs, traveling and living the good life. And they're doing it …

Author: Barbra Williams Cosentino

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Nearly 100 Years Ago, This Philosopher Explained the Secret of Happiness in Just 35 Words (Modern Science Agrees)

Modern research supports Bertrand Russell's simple but profound prescription for greater happiness. Many millions of words have been written on how to be happy, which is both a blessing and a curse. If you're an entrepreneur in the market for tips, there certainly is no shortage of suggestions from …

Author: Jessica Stillman

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8 tips from a career coach for successfully starting a new job

Tens of millions of people have left jobs to start new career opportunities over the last couple of years as part of the phenomenon labeled "the …

Author: Patrick Smith

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Gen X advice for Gen Z: Woman shares the things she wishes 'somebody told me in my twenties’

'You date people you think you deserve. You deserve better.' Meghan Smith is the owner of Melody Note Vintage store in the eternally hip town of Palm …

Author: Tod Perry

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The Benefits of Adding Strength Training to Your Workout Routine

The National Institute on Aging (NIA) revealed 30% of adults over 70 have difficulty walking or climbing stairs and getting up from a seated …

Author: Steven Marshall

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When Your Adult Child Learns They Are Neurodivergent

Over the past two decades, individuals diagnosed with a neurodivergent condition have quadrupled due to new research, greater awareness and …

Author: Sheryl Stillman

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The Only 20-Minute Treadmill Workout You Need to Build Muscle and Cardio Fitness Over 50

Prioritizing fitness as we age is important for promoting longevity, and exercising on the treadmill for just 20 minutes on most days of the week is …

Author: Brittany Hammond, CPT

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I'm a Doctor and It Was Hard to Talk to My Mother About Drinking

At 85, my mother loved her chardonnay. Rarely more than a single glass, and always in social situations. Hardly a "drinking problem" by official …

Author: Lynn Hallarman

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How My Grandparents Helped Shape Me

In 1948, my grandparents met at a barn-turned-roller skating rink in rural southeastern Minnesota. They married in 1950; she was 20, he was 22. Ten …

Author: Andrea Wickstrom

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My 95-year-old Japanese grandfather is a former cardiologist—his 8 'non-negotiables' for a long, happy life

This summer, I visited my 95-year-old grandfather in his hometown of Osaka, Japan. I wanted to spend more time with him and learn about the …

Author: Mika Cribbs, Contributor

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What Counts as a ‘Brisk Walk’? It Depends on Your Age

If you’re looking to improve your cardio fitness, immune system, metabolism, and mental health, regular walking checks all the boxes. And for those …

Author: Cathy Nelson

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RSV spread in the Southeastern US hints that season will soon ramp up nationwide

A rise in RSV cases in Florida and Georgia signals that the nationwide RSV season will soon begin. RSV infections and hospitalizations are rising in …

Author: Nicoletta Lanese

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10 Mental Health Hacks to Help Manage Depression and Anxiety

Angie Read survived a massive stroke at age 46 thanks to her husband's quick action to call 911 and get her to a hospital. But after the stroke that …

Author: Paul Wynn

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100-year-olds share seven secrets to a long and happy life: 'I'm in the here and now'

Ever wondered what it takes to live a long and happy life? Here are 7 essential tips from a few centenarians and seniors approaching 100. Editor's …

Author: Priyanjali Narayan

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The Pros And Cons Of Taking Social Security At Age 62, 67, Or 70

“I am a few weeks shy of 62. Should I take my Social Security benefit at a reduced rate or wait?” — Pauline W. The optimal time to file for your …

Author: Brandon Renfro, PhD, CFP®

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9 Ways to Maintain Bone Health as You Age

Bones are living tissue that require just as much care as your joints and skin, especially as you get older. You have 206 bones in your body and although you can't see them, each one is hard at work. Your skeleton helps you move, protects your internal organs, and stores excess essential minerals, …

Author: Stephanie Booth

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19 '80s Movie Moments Gen Z Would Eviscerate Today

Are we ready to talk about how Sixteen Candles played a gong sound every time Long Duk Dong appeared onscreen...

Author: Hannah Marder

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Why the StairMaster Is Still Such an Effective Exercise

Growing up, my dad was a bit of an exercise fanatic, but he would never invest in a treadmill or any large fitness equipment because he was convinced …

Author: Lauren Vinopal

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How to Increase Your "Neuroplasticity," in 7 Key Steps

About a decade ago, neuroscientists at the University College London published some fascinating research on the brain size and structure of London …

Author: Tanner Garrity

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Surprise! The Happiest Workers Are Older Workers

The Pew Research Center frequently publishes fascinating studies about America and Americans, but its recent jobs survey was an eye-opener. Pew …

Author: Richard Eisenberg

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9 Best Fitness Classes to Take If You're Over 60, Experts Say

As you get older, exercise can put your body through the wringer in ways you probably couldn't imagine in your youth. Yet experts say that by keeping …

Author: Lauren Gray

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Can coffee or a nap make up for sleep deprivation? A psychologist explains why there's no substitute for shut-eye

There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative …

Author: Kimberly Fenn

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7 Journaling Tips to Feel Happy Every Day in Retirement

Life can be overwhelming, and it's easy for our minds to fill with thoughts and worries about all that we have going on. But if you're looking for …

Author: Abby Reinhard

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What Did I Come In Here For?

What did I come in here for? I ask myself after ambling from my kitchen past my daughter's old bedroom. I don't live in a sprawling house but rather …

Author: Candy Schulman

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9 Best Fitness Classes to Take If You're Over 60, Experts Say

As you get older, exercise can put your body through the wringer in ways you probably couldn't imagine in your youth. Yet experts say that by keeping …

Author: Lauren Gray

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What a Daily Running Habit Does to Your Body After 50

Kick up your cardio game to totally thrive as you age. If you're looking to fully thrive and lead your healthiest life after 50, then consider …

Author: Tim Liu, C.S.C.S.

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How Gen Z are quitting jobs to create next-gen AI startups

This story was first reported on, and published by, Digiday sibling WorkLife Gen Zers are already positioning themselves to be ahead of the next wave …

Author: Cloey Callahan

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Sore After a Workout? Here Are the Best Ways to Speed Up Muscle Recovery

Sore after a workout? You might wondering (maybe even a little desperately) how to speed up muscle recovery — delayed-onset muscle soreness (DOMS) is …

Author: Amy Marturana Winderl

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My Body Is Just Fine, Thank You Very Much

I've been looking at photos of me as a child in the 1950s, which reveal a "normal" sized girl. Yet, when I think as far back as age 8, I recall …

Author: Debbie L. Miller

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This Country Was Just Named the Best Place to Retire in Europe, According to a New Study

Ready for retirement? Here's where you should move. Retiring abroad is nothing new — but it's certainly surging in popularity. According to the Social Security Administration, in 2022, just over 443,000 retired Americans received benefits while living in another country. That number, USA Today …

Author: Stacey Leasca

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Space philosopher Frank White on 'The Overview Effect' and humanity's connection with Earth

White's "overview effect" has increasingly become iconic for explaining a very human condition attached to the space travel experience. Since Frank …

Author: Leonard David

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Make sure to stop and smell the roses. It just might boost your memory.

Most people think of smell as the least important of their five senses. But a growing body of research suggests smell is not just essential for perceiving things like food and flowers but also for remembering them. And a new study suggests stimulating the sense of smell can boost memory. Older adults …

Author: Karen Weintraub

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6 Fun At-Home Hobbies That Will Make You More Interesting

We all had tons of hobbies when we were kids: soccer, ballet, guitar, maybe even something like chess or trivia. But as we get older—and spend more …

Author: Juliana LaBianca

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Finding the Right Words at a Time of Loss

The night before my father died, I sat beside his bed, my laptop balancing on my knees. Earlier that day, before finishing our call, the funeral …

Author: Lisa Kanarek

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Why Back Pain Is More Common as You Age, and What to Do About It

It's not your imagination: Your back has definitely gotten achier and more injury-prone as you've aged. But what's behind the growing discomfort, and …

Author: Marygrace Taylor

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