The Legact of Jack Lalanne Lives On Through Elaine Lalanee - Muscle & Fitness

The Legact of Jack Lalanne Lives On Through Elaine Lalanee - Muscle & Fitness
"The First Lady of Fitness” shares her iconic husband’s legacy with the world. At the 2023 IDEA World Convention, renowned fitness personality Donna …

Author: Roger "Rock" Lockridge

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

Gen Z falls for online scams more than their boomer grandparents do

Gen Z falls for online scams more than their boomer grandparents do
The generation that grew up with the internet isn’t invulnerable to becoming the victim of online hackers and scammers. Anyone can get scammed online, including the generation of Americans that grew up with the internet. If you’re part of Generation Z — that is, born sometime between the late 1990s …

Author: A.W. Ohlheiser

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

Gen Z falls for online scams more than their boomer grandparents do

Gen Z falls for online scams more than their boomer grandparents do
The generation that grew up with the internet isn’t invulnerable to becoming the victim of online hackers and scammers. Anyone can get scammed online, including the generation of Americans that grew up with the internet. If you’re part of Generation Z — that is, born sometime between the late 1990s …

Author: A.W. Ohlheiser

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

Gen Z falls for online scams more than their boomer grandparents do

Gen Z falls for online scams more than their boomer grandparents do
The generation that grew up with the internet isn’t invulnerable to becoming the victim of online hackers and scammers. Anyone can get scammed online, including the generation of Americans that grew up with the internet. If you’re part of Generation Z — that is, born sometime between the late 1990s …

Author: A.W. Ohlheiser

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

Student Loan Forgiveness that Sticks for Gen Xers, Boomers

Student Loan Forgiveness that Sticks for Gen Xers, Boomers
Editor’s note: Elizabeth Sanders is a pseudonym for the author, used to protect the privacy of her financial information and to avert the backlash …

Author: Elizabeth Sanders

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

The Ethical Quandaries of Estate Sales

The Ethical Quandaries of Estate Sales
Recent auctions of the items of deceased celebrities have unearthed the murky moral code around rifling through a lifetime of belongings, and shown how divorced we are from death.

Author: Alana Hope Levinson

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

Why Vitality Is the Key to Aging Well

Why Vitality Is the Key to Aging Well
Credit: Getty Vitality is the key to overall health, allowing us to pursue life with strength and energy. As we age, maintaining vitality becomes an …

Author: Dr. J.B. Sobel, Chief Medical Officer for Cigna Healthcare’s Medicare business

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

Making Music, Writing Poetry and Painting in Scenic Door County

Making Music, Writing Poetry and Painting in Scenic Door County
Music men and women, take note: The prestigious Birch Creek Music Performance Center in Egg Harbor, Wisconsin — known for educational programs for …

Author: Patricia Corrigan

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

'TikTok brain' may be coming for your kid's attention span

'TikTok brain' may be coming for your kid's attention span
Sign up to our 10 Things You Need to Know Today newsletter A free daily digest of the biggest news stories of the day - and the best features from our …

Author: Theara Coleman

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

Creating Cancer Survivorship Plans

Creating Cancer Survivorship Plans
They are people who are working, retiring, relocating, playing pickleball, writing memoirs, traveling and living the good life. And they're doing it …

Author: Barbra Williams Cosentino

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

Nearly 100 Years Ago, This Philosopher Explained the Secret of Happiness in Just 35 Words (Modern Science Agrees)

Nearly 100 Years Ago, This Philosopher Explained the Secret of Happiness in Just 35 Words (Modern Science Agrees)
Modern research supports Bertrand Russell's simple but profound prescription for greater happiness. Many millions of words have been written on how to be happy, which is both a blessing and a curse. If you're an entrepreneur in the market for tips, there certainly is no shortage of suggestions from …

Author: Jessica Stillman

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

8 tips from a career coach for successfully starting a new job

8 tips from a career coach for successfully starting a new job
Tens of millions of people have left jobs to start new career opportunities over the last couple of years as part of the phenomenon labeled "the …

Author: Patrick Smith

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

Gen X advice for Gen Z: Woman shares the things she wishes 'somebody told me in my twenties’

Gen X advice for Gen Z: Woman shares the things she wishes 'somebody told me in my twenties’
'You date people you think you deserve. You deserve better.' Meghan Smith is the owner of Melody Note Vintage store in the eternally hip town of Palm …

Author: Tod Perry

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

The Benefits of Adding Strength Training to Your Workout Routine

The Benefits of Adding Strength Training to Your Workout Routine
The National Institute on Aging (NIA) revealed 30% of adults over 70 have difficulty walking or climbing stairs and getting up from a seated …

Author: Steven Marshall

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

When Your Adult Child Learns They Are Neurodivergent

When Your Adult Child Learns They Are Neurodivergent
Over the past two decades, individuals diagnosed with a neurodivergent condition have quadrupled due to new research, greater awareness and …

Author: Sheryl Stillman

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

The Only 20-Minute Treadmill Workout You Need to Build Muscle and Cardio Fitness Over 50

The Only 20-Minute Treadmill Workout You Need to Build Muscle and Cardio Fitness Over 50
Prioritizing fitness as we age is important for promoting longevity, and exercising on the treadmill for just 20 minutes on most days of the week is …

Author: Brittany Hammond, CPT

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

How My Grandparents Helped Shape Me

How My Grandparents Helped Shape Me
In 1948, my grandparents met at a barn-turned-roller skating rink in rural southeastern Minnesota. They married in 1950; she was 20, he was 22. Ten …

Author: Andrea Wickstrom

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

RSV spread in the Southeastern US hints that season will soon ramp up nationwide

RSV spread in the Southeastern US hints that season will soon ramp up nationwide
A rise in RSV cases in Florida and Georgia signals that the nationwide RSV season will soon begin. RSV infections and hospitalizations are rising in …

Author: Nicoletta Lanese

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

The Pros And Cons Of Taking Social Security At Age 62, 67, Or 70

The Pros And Cons Of Taking Social Security At Age 62, 67, Or 70
“I am a few weeks shy of 62. Should I take my Social Security benefit at a reduced rate or wait?” — Pauline W. The optimal time to file for your …

Author: Brandon Renfro, PhD, CFP®

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

9 Ways to Maintain Bone Health as You Age

9 Ways to Maintain Bone Health as You Age
Bones are living tissue that require just as much care as your joints and skin, especially as you get older. You have 206 bones in your body and although you can't see them, each one is hard at work. Your skeleton helps you move, protects your internal organs, and stores excess essential minerals, …

Author: Stephanie Booth

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

19 '80s Movie Moments Gen Z Would Eviscerate Today

19 '80s Movie Moments Gen Z Would Eviscerate Today
Are we ready to talk about how Sixteen Candles played a gong sound every time Long Duk Dong appeared onscreen...

Author: Hannah Marder

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

Why the StairMaster Is Still Such an Effective Exercise

Why the StairMaster Is Still Such an Effective Exercise
Growing up, my dad was a bit of an exercise fanatic, but he would never invest in a treadmill or any large fitness equipment because he was convinced …

Author: Lauren Vinopal

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

How to Increase Your "Neuroplasticity," in 7 Key Steps

How to Increase Your "Neuroplasticity," in 7 Key Steps
About a decade ago, neuroscientists at the University College London published some fascinating research on the brain size and structure of London …

Author: Tanner Garrity

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

7 Journaling Tips to Feel Happy Every Day in Retirement

7 Journaling Tips to Feel Happy Every Day in Retirement
Life can be overwhelming, and it's easy for our minds to fill with thoughts and worries about all that we have going on. But if you're looking for …

Author: Abby Reinhard

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

What Did I Come In Here For?

What Did I Come In Here For?
What did I come in here for? I ask myself after ambling from my kitchen past my daughter's old bedroom. I don't live in a sprawling house but rather …

Author: Candy Schulman

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

9 Best Fitness Classes to Take If You're Over 60, Experts Say

9 Best Fitness Classes to Take If You're Over 60, Experts Say
As you get older, exercise can put your body through the wringer in ways you probably couldn't imagine in your youth. Yet experts say that by keeping …

Author: Lauren Gray

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

What a Daily Running Habit Does to Your Body After 50

What a Daily Running Habit Does to Your Body After 50
Kick up your cardio game to totally thrive as you age. If you're looking to fully thrive and lead your healthiest life after 50, then consider …

Author: Tim Liu, C.S.C.S.

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

How Gen Z are quitting jobs to create next-gen AI startups

How Gen Z are quitting jobs to create next-gen AI startups
This story was first reported on, and published by, Digiday sibling WorkLife Gen Zers are already positioning themselves to be ahead of the next wave …

Author: Cloey Callahan

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

Sore After a Workout? Here Are the Best Ways to Speed Up Muscle Recovery

Sore After a Workout? Here Are the Best Ways to Speed Up Muscle Recovery
Sore after a workout? You might wondering (maybe even a little desperately) how to speed up muscle recovery — delayed-onset muscle soreness (DOMS) is …

Author: Amy Marturana Winderl

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

My Body Is Just Fine, Thank You Very Much

My Body Is Just Fine, Thank You Very Much
I've been looking at photos of me as a child in the 1950s, which reveal a "normal" sized girl. Yet, when I think as far back as age 8, I recall …

Author: Debbie L. Miller

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

This Country Was Just Named the Best Place to Retire in Europe, According to a New Study

This Country Was Just Named the Best Place to Retire in Europe, According to a New Study
Ready for retirement? Here's where you should move. Retiring abroad is nothing new — but it's certainly surging in popularity. According to the Social Security Administration, in 2022, just over 443,000 retired Americans received benefits while living in another country. That number, USA Today …

Author: Stacey Leasca

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

Space philosopher Frank White on 'The Overview Effect' and humanity's connection with Earth

Space philosopher Frank White on 'The Overview Effect' and humanity's connection with Earth
White's "overview effect" has increasingly become iconic for explaining a very human condition attached to the space travel experience. Since Frank …

Author: Leonard David

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

Make sure to stop and smell the roses. It just might boost your memory.

Make sure to stop and smell the roses. It just might boost your memory.
Most people think of smell as the least important of their five senses. But a growing body of research suggests smell is not just essential for perceiving things like food and flowers but also for remembering them. And a new study suggests stimulating the sense of smell can boost memory. Older adults …

Author: Karen Weintraub

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

6 Fun At-Home Hobbies That Will Make You More Interesting

6 Fun At-Home Hobbies That Will Make You More Interesting
We all had tons of hobbies when we were kids: soccer, ballet, guitar, maybe even something like chess or trivia. But as we get older—and spend more …

Author: Juliana LaBianca

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.